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Nowadays, smartphones are an inseparable part of our life. We use them for communication, entertainment, work, and much more. However, excessive use of mobile phones can lead to physical and mental health problems. To prevent this, tech companies have introduced several features that help users control their phone usage, such as screen time. In this blog post, we will discuss and explain how to adjust screen time on iPhone 8.
Video Tutorial:
Why You Need to Adjust Screen Time on iPhone 8
In today’s world, people spend a lot of their time scrolling through their smartphones. While this might seem harmless, excessive screen time can lead to many physical and psychological problems, including headaches, addiction, anxiety, and depression. Furthermore, excessive use of mobile phones interferes with one’s social and academic life. Therefore, it is essential to limit the screen time on your iPhone 8 to keep yourself healthy, productive, and socially active.
Method 1: Via Screen Time in Settings
Screen Time is a built-in feature in iOS devices through which users can view and control their phone usage. Using Screen Time, you can set daily limits on app usage, block inappropriate content, and manage your screen time. Here’s how to adjust screen time on iPhone 8 via Screen Time:
1. Open the ‘Settings’ app.
2. Tap on ‘Screen Time.’
3. If you have already set up Screen Time, you’ll see your usage report. If not, tap on ‘Turn on Screen Time’ to start using it.
4. Scroll down and tap on ‘App Limits.’
5. Tap on ‘Add Limit.’
6. Select the apps that you want to set a limit on usage.
7. Once you have chosen the apps, tap ‘Next.’
8. Set the time limit for the selected apps by scrolling the wheel.
9. Tap ‘Add.’
Pros:
– Screen Time is a built-in feature, free to use
– Can set daily limits on app usage
– Can block inappropriate content
Cons:
– Might require some time and patience to set up
– Only shows usage report and limits for iOS devices
Method 2: Via Parental Controls
Besides Screen Time, iOS devices also come with Parental Controls. It allows parents or guardians to monitor and restrict their children’s phone usage. Besides, it can also be used to control one’s own phone usage. Here’s how to adjust screen time on iPhone 8 via Parental Controls:
1. Open the ‘Settings’ app.
2. Tap on ‘Screen Time.’
3. Tap on ‘Content & Privacy Restrictions’
4. If you have set up Screen Time before, enter your passcode. If not, set a passcode.
5. Turn on ‘Content & Privacy Restrictions.’
6. Scroll down and tap on ‘Screen Time.’
Now, you can see most of the same options you would see in Screen Time; however, there are a few additional features you may find helpful if you’re a parent looking to manage your child’s phone use.
7. Tap on ‘App Limits.’
8. Tap on ‘Add Limit.’
9. Select the apps that you want to limit.
10. Set the time limit for the selected apps by scrolling the wheel.
11. Tap ‘Add Limit.’
Pros:
– Parental Controls is an effective way to monitor and restrict children’s phone usage.
– You can block explicit web content, limit access to games, music, and podcasts.
Cons:
– The set-up process can take some time.
– Applies to the whole device, not just individual users.
Method 3: Via Third-Party Apps
There are several third-party apps on the App Store that help users control their phone usage. These apps come with various features such as app blocking, daily usage reports, and time limits, etc. Here’s how to adjust screen time on iPhone 8 via these apps:
1. Open the App Store.
2. Search for third-party Screen Time apps such as ‘Moment,’ ‘Freedom,’ and ‘AppDetox.’
3. Browse through app features, user ratings, and reviews.
4. Download the app that suits your needs.
5. Follow the app’s instructions to set up and customize your screen time.
Pros:
– Provides in-depth control and offers many features.
– Easy and user-friendly interface.
Cons:
– Third-party apps often come with a price tag.
– Can be less secure than Apple’s built-in options.
What to Do If You Can’t Adjust Screen Time on iPhone 8
If you are unable to adjust screen time on your iPhone 8, you might be facing a technical issue. Here are some possible fixes:
1. Make sure that you’re running the latest version of iOS on your iPhone.
2. Restart your iPhone.
3. Reset all settings. Go to Settings > General >Reset > Reset All Settings.
4. Restore your phone to factory settings. However, note that this will erase all your data.
Bonus Tip
If you find it difficult to control your phone usage even after implementing the above methods, it may be time to take a digital detox. Put your phone on Airplane Mode or Do Not Disturb mode, and engage in activities that don’t involve screens. You can also leave your phone at home when going out, or set aside specific times of the day for phone usage.
5 FAQs
Q1: How can I view my screen usage?
A: Open the ‘Settings’ app > Tap on ‘Screen Time.’
Q2: Can I set limits for individual apps?
A: Yes, you can set limits on individual apps via ‘App Limits’ in Screen Time.
Q3: How can I disable Content and Privacy Restrictions?
A: Open the ‘Settings’ app > Tap on ‘Screen Time.’ Tap on ‘Content & Privacy Restrictions > Turn off ‘Content & Privacy Restrictions.’
Q4: How can I put my iPhone 8 on Do Not Disturb mode?
A: Go to Settings > Do Not Disturb.
Q5: How do I restore my iPhone 8 to factory settings?
A: Go to Settings > General > Reset > Erase All Content and Settings.
Final Thoughts
In conclusion, excessive screen time can lead to various physical and psychological problems. Therefore, it is essential to adjust screen time on your iPhone 8. Screen Time, Parental Controls, and third-party apps are some effective ways to control your phone usage. Additionally, it would help if you learned to take regular digital detoxes and engage in activities that don’t involve screens. We hope that this blog post has helped you in adjusting screen time on your iPhone 8, and if you’re facing any issues, the fixes mentioned above can help you resolve them.